More range.
More life.
Deep squats, easy reaches, getting up off the floor without thinking about it. Natural tools and ten minutes a day to build your range back, and keep it.
Shop the kit →You used to be able
to do this.
At eight years old you could sit in a deep squat for an hour without thinking about it. You climbed things, fell off them, and climbed back up. Nobody had to tell you to stretch.
Then came the chair. Six hours a day at school, more in college, more at work. Your hips forgot how to open. Your shoulders crept up toward your ears. Stress kept piling in, and it had nowhere to go.
It happened so slowly that nobody noticed.
Prehab is how you undo it. A few natural tools and ten minutes a day to put the range back, before an injury forces you to.
Everyone has
a spot.
Hips from sitting. Shoulders from the laptop. Calves from running without a break. A jaw from everything you don't say out loud.
The tight spots tend to show up where life is tight too. We're not going to tell you that stretching will fix your job. But it's hard to feel open when your body is locked up, and a hard week is easier when you're not bracing against your own shoulders.
Find your edge.
Find it
Go into a position until you feel it pull. That's your edge, the end of your range. Stay there for a few slow breaths.
Own it
While you're at the edge, push back against the band or the floor. If you can't control a range, you won't keep it.
Rest
Then leave it alone. Your body adapts while it recovers, not while you're working. Come back tomorrow and the edge has moved a little.
Cork, latex,
hardwood.
Nothing plastic. Nothing neon. Everything is natural material in natural colors.
Kits
Tools
Add-ons
The Recovery Library
The Range Tracker measures your positions from a photo, so you can watch your edge move month to month. Plus the Recovery Library: what caffeine, nicotine, alcohol, protein, and sleep actually do to your recovery, with the research linked. Caffeine is free to read.
Win the
full kit.
One person gets the Starter Kit: the mat, the bands, and the staff. Put in your email to enter. Everyone who enters hears about launch first.
NO PURCHASE NECESSARY. A purchase does not increase your chances of winning. Open to legal residents of the 50 US states and DC, 18 or older. Void where prohibited. Runs November 1–30, 2026, ending at 11:59 PM ET. One winner, chosen at random from all eligible entries and notified by email. Approximate retail value $276. Odds depend on the number of eligible entries. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram, Facebook, or Meta. See the full Official Rules.
Grow together
Stretching is easier with other people around. We're starting free sunrise sessions on the beach in Deerfield and Boca, plus a network of physical therapists, yoga teachers, and coaches who think about this the way we do.
Get on the list →